Ellie Pell blazed across the finish line of the 2019 Green Lakes Endurance Runa 50K trail racein 3:58:37, nearly eight minutes ahead of second-place finisher Richard Ellsworth. We've no idea how much of that diet is made of vegan running gels, mind you, but lets hope they're getting lots of fruit and veggies, since as we previously wrote about, the key to being a better athlete may lie in your gut. SeptemCindy Kuzma Heading out the door Read this article on the new Outside+ app available now on iOS devices for members Download the app. Setting aside the potential for musculoskeletal or cardiovascular injury, this survey found that 73.8% of runners report excellent or good mental health – perhaps thanks to all that green exercise – compared to only 13% of UK adults in the general population.įurther, 33.3% of respondents follow an alternative diet, with 6.3 adhering to a vegan diet, 10.5% vegetarian and 14.7% mainly plant-based (14.7%), which is approximately twice the number who follow these diets in the general population of both the UK and the US. We recently spoke to a GP in London about the health risks of ultra running, and learned that what research there is on the matter suggests that most side effects of ultramarathons are reversible within a few days of an event. The American ultra runner ran nearly 163 miles to set a new women’s world record for 24hr running. A typical trail and ultra runner owns five pairs of running shoes (Image credit: kupicoo) 7.
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